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6 Things To Keep In Mind When You’re Telling Someone About Your Gambling Addiction

Problem Gambling Confession

Got a problem gambling confession to make? We understand that it can be tough to know where to start when it comes to something so hard and emotional.

But we’re here to help. We can take you through some things you should keep in mind to make this conversation go as smooth as possible.

1. Understand what your addiction means to you

Before you launch into your problem gambling confession, you first have to reckon with it yourself. We’re not saying you need to have it all figured out. But having an understanding of how it’s affected you and your life and accepting the negative impacts can be a start. For help in this arena, find some support. Your local Gamblers Anonymous group can really help too.

2. Write down your key talking points for your problem gambling confession

In the heat of the moment, it can be easy to lose track of what you want to say. But when you’re talking to someone you love about your problem gambling confession, it’s important to cover all the points you want to say. So our advice is to make notes of the things you want to tell them. Then bring that piece of paper with you. It’s not like you have to read it like a script, but it can help you make the best use of your time together.

3. Think about where and when you’ll talk to them

When you’re talking about something as serious as a problem gambling confession, where and when you have that chat matters. Try to have somewhere that’s distraction free and pick a time when they’re not likely to be overtired or overstimulated. If you think you’ll find it hard talking to them indoors, sometimes a walk somewhere quiet can be helpful.

4. Don’t skip the “confess” part of the problem gambling confession

You’d be surprised how often people talk about addiction but forget to address their own role in the situation. Like it was just something that happened to them. Don’t do that. Take responsibility for your actions. By doing that, you’re showing respect for what you and, more than likely, they went through as a result of your addiction. And don’t forget to apologize.

5. Tell them your next steps

Just because you have a problem gambling confession to make doesn’t mean this addiction is going to define you forever. There’s life after gambling, after all. So shake off that stigma and start making plans. Outline how you plan on regaining your financial health, tell them how you’re going to avoid gambling and block gambling websites. It’s not going to be easy, but this confession just might be your first step to permanent recovery. Let them know you have hope and that you believe in yourself.

6. Ask them for help

Beating addiction isn’t an easy task. It’s much easier with people supporting you in your family and friend group. If your loved ones have struggled as a result of your addiction, it might be a big ask. Be prepared for a no. But if you demonstrate in the coming weeks and months that you’re willing to change, they might come around too. For additional support, you can also contact National Council of Problem Gambling. They have online resources, plus contact numbers for organizations around the USA that can help you.

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