Looking to avoid long gambling sessions?
You’re not alone. We all can get carried away from time to time and simply lose track of the minutes or hours we’re spending gambling. And that’s not great. Gambling in moderation is fine (for most people at least). But it can be a time suck.
Online gambling sites such as sportsbooks, casinos and poker rooms are designed to make you lose track of time. They want you to keep gambling. It’s a way for them to keep making money off you.
So it’s smart if you can beat them at their own game and only spend the time you feel comfortable with wagering and playing games.
Sticking to a predetermined time is really just as important as sticking to your gambling budget. And with this tips for avoiding long gambling sessions, it’ll be that little bit easier to limit your time.
Frequently asked questions: how to avoid long gambling sessions
Is there a way for me to temporarily lock myself out of my account?
A great way to limit the time you spend gambling is to limit the actual number of days a week you play. A really easy way to do that is to set up a time out. These are short breaks that can last anywhere from between 24 hours and 30 days. So perfect if you don’t want to gamble say in the run-up to a vacation or some other event.
But you can also set custom time outs to be recurring. So, for example, if you only want to gamble on the weekends, you can set up a timeout to lock your account from Monday to Friday.
How can I permanently lock myself out of my account?
If you no longer want to gamble, you can choose to self-exclude from your online gambling account. You can set that up to be anything from 90 days to five years. Or you can decide to make that self-exclusion permanent.
How can I avoid long gambling sessions in person?
When you go into a physical establishment, it may be more difficult to limit your gambling time sessions. However, there are definitely things you can do.
For example, you can decide in advance when you want to leave. Set an alarm on your phone and when it goes off, simply walk out the door. This can be easier with friends, when everyone has agreed in advance. Or, indeed, if you go to the casino and then book dinner for a set time afterwards.
Another thing you can do is order a taxi to pick you up when you want to leave. Set the time in advance and you simply have to get into the car.
Getting help for a gambling problem
If you have a gambling problem or you’re worried about a loved one, you need to get help from an external organization. It’s extremely difficult to tackle this issue by yourself. The National Council of Problem Gambling is available to those in the United States and has options for where you can get support.